Saturday, June 7

Post 1757, Day 158 of 2014
- 1,254 days since I started this blog -

Daily Comment

No comment today.

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 Food and Diet Section

2014 Daily Weight

Today's Weight:         207.6 lbs

Previous Weight:        208.6 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

A good loss. Late night carbs may undo today's progress.

Food Log 

Breakfast
A Quest bar.

Lunch

Mixed baby greens, peppers, onions and cheese omelet, with quinoa and lentil pilaf. Not shown: bacon, and toasted Ezekiel 4:9 Flax sprouted grain bread with goat cheese.

Dinner
Pepperoni and organic provolone cheese with cole slaw, celery and home-made-spicy mayonnaise, and a Quest Bar.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, hemp seeds, almond-coconut milk, coconut oil and stevia-inulin blend. And a Quest bar. 

Liquid Intake

   Coffee:  42 oz.   Water: 80+ oz.

Please leave a comment if you visit my blog. Thank you!