Friday, February 7

Post 1078, Day 38 of 2014
- 1,136 days since I started this blog -

Daily Comment

The polyp removed when I had my colonoscopy Monday was benign. They want me to have a colonoscopy every 3 years. I don't think so. In the first place, I won't be in the US three years from now. In the second, I expect there will be better methods of detecting cancer than this highly invasive, expensive procedure.

We'll see.

Meanwhile, I got another last-minute sub call this morning, and ended up at a rather pleasant gig, which turned out to have some friendly faces - other musicians from other bands, enjoying the music.

I was playing with a singer/guitarist who I'd played with a couple of times before, and I got to play with his regular drummer, who I had heard and been introduced to, but never played with.

I did my play-and-arrange-on-the-fly, never-miss-a-stop thing I've learned at open mics over the years. I think playing like that keeps my mind agile. 

Yeah, we swung.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.0 lbs

Previous Weight:        205.2 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

Without that beer, maybe an even better result, but, to be honest, the beer was worth it.

Food Log 

Breakfast

Skipped.

Lunch

Salmon and egg salad on baby kale, baby spinach, chard and cole slaw mix with balsamic vinaigrette.

Dinner

Egg salad (with guacamole and home-made mayonnaise) on Ezekiel Flax sprouted-grain bread. A baby kale, baby spinach and chard with cole slaw mix salad with creamy balsamic dressing.

Liquid Intake

   Coffee:  24 oz.   Water: 96+ oz.

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