#1970, Thursday, November 16

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Post 1970, Day 320 of 2017
- 2,512 days since I started this blog -

Food and Diet

Today's Weight:                      204.5 lbs.

Previous Weight (11/15/17):          204.5 lbs.

Net Loss/Gain:                       + 0.0 lbs.

Diet Comment

No penalty for last night's off-plan dinner, but no loss either. So, good.

Food Log

Breakfast
6:10pm: A Quest bar and some walnuts.

Lunch
10:10pm: A Quest bar and some walnuts and 90% dark chocolate.

Dinner
12:20am: Chopped salad (chard, kale, red cabbage, spinach, shaved parmesan, walnuts, sriracha chicken breast, homemade mayonnaise) .

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; plus a shot of Jameson's Irish whiskey

Please leave a comment if you visit my blog. Thank you!