Friday, April 11

Post 1138, Day 101 of 2014
- 1,196 days since I started this blog -

Daily Comment

Here's the thing about old friends. It isn't that you know them so well (does anybody really, truly know anyone else?), it's that you've accepted them as they come.

Friends become old friends when the 'definition' of that particular friendship hasn't been challenged, and come up short. 

Also, ex-friends are created from friends when there is a gap in communication that isn't or can't be bridged, causing misunderstanding, a break in continuity.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.2 lbs

Previous Weight:        204.2 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

Holding my own. It's a travel day, drove to Brattleboro, People's Republic of Vermont, after work. Dinner on the way.

Food Log 

Breakfast

A kale protein shake (almond milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Home-made sponge cake at work.

Dinner

Sauteed kale, scrambled eggs and (not shown) Spring Mix greens with balsamic vinaigrette and Ezekiel 4:9 Flax sprouted grain bread.

Snack

Mixed nuts and a protein bar (on the road).

Liquid Intake

   Coffee:  36 oz.   Water: 104+ oz. A glass of wine.

Please leave a comment if you visit my blog. Thank you!