May 15

Post 831, Day 134 of 2013
- and 865 days since I started this blog -

Daily Comment

First 'official' review of the CD: 

From the 5-15-2013 Syracuse New Times - by Jess Novak (Music Columnist)/

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 Food and Diet Section

2013 daily weight

Today's Weight:         207.0 lbs

Yesterday's Weight:     207.2 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

My large, late meal means the best I could eke out of yesterday was no change.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend

Lunch

Dal Tadka with scrambled eggs and spinach. 

Dinner

Pepperoni and coconut Paleo bread with guacamole and a Spring Mix, cole slaw mix salad with balsamic vinaigrette.

Snack

Pepperoni and Ezekiel Golden Flax cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  20 oz.   Water:  124+ oz.

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