#3242: Friday, June 28, 2024

Post 3242

- 14 years and 180 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (6/27/24):         201.5 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

A little regression after some late night overeating.

Food Log

Breakfast
12:45pm: Scrambled eggs with brussels sprouts and cheddar cheese.

Lunch
5:50pm: Salad (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing).

Dinner

12:45am: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grain bread. Salad (prosciutto, arugula, cabbage, chard, kale, spinach, ranch dressing).

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.; 

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#3241: Thursday, June 27, 2024

Post 3241

- 14 years and 179 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (6/26/24):         202.2 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Extending my losses, I'm allowing myself some extra carbs as a reward. I think it'll be fine.

Food Log

Breakfast
2:25pm: Grass-fed beef burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Cottage cheese.

Lunch
Skipped.

Dinner

10:15pm: Veggie Sloppy Joe (Quorn grounds mushroom protein, chopped kale and spinach, Marinara sauce) on edamame and mung bean fettuccine with shaved parmesan cheese. Chia gel with blueberries. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;  Coffee: 8 oz.;  Water: 54+ oz.; 

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#3240: Wednesday, June 26, 2024

Post 3240

- 14 years and 178 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.2 lbs.

Previous Weight (6/25/24):         205.4 lbs.

Net Loss/Gain:                    -  3.2 lbs.

Diet Comment

Finally, the hoped-for correction, a meaningful loss. I'll attempt to extend it by continuing to eat low-carb.

Food Log

Breakfast
1:35pm: Salmon burger with scrambled eggs. Buttered brussels sprouts with everything seasoning.

Lunch
7:15pm: Chia gel and blueberries.

Dinner

11:25pm: Spinach and lentil curry on riced cauliflower, a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 72+ oz.; a Jameson's, neat

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#3239: Tuesday, June 25, 2024

Post 3239

- 14 years and 177 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    205.4 lbs.

Previous Weight (6/24/24):         205.5 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Extending the fail that blasted me to the year's high weight yesterday, but with all on-plan food. Just a lot of it. Too much. And my morning blood sugar test has been a little high two days in a row, too. Yes, I didn't gain any weight. But I need to lose a lot, now. Goal today: Eat lighter, zero-to-very-low carbs.

Food Log

Breakfast
1:15pm: 

Scrambled eggs with chili crisp and furikake seasoning. Crisp prosciutto.

Lunch
Skipped.

Dinner

10:25pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing).

Liquid Intake

   Espressos: 2;  Coffee: 18 oz.;  Water: 44+ oz.; 

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#3238: Monday, June 24, 2024

Post 3238

- 14 years and 176 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    205.5 lbs.

Previous Weight (6/20/24):         200.8 lbs.

Net Loss/Gain:                    +  4.7 lbs.

Diet Comment

This might be the worst weekend performance of all time. Basically, Saturday was an out-of-control food frenzy, as I went on an all-day, into-the-late-night concert outing that included almost no on-plan foods and a huge amount of extremely off-plan eating, right into the early hours of Sunday morning. Sunday was going to be better, but ended up being another high-calorie day. Going to do my best to limit carb intake the next few days, for sure.

Food Log

Breakfast
1:45pm: Veggie and cheese scramble (eggs, goat cheese, mushrooms, kale, spinach) with prosciutto. Chia gel with blueberries.

Lunch
Skipped.

Dinner

10:00pm: Mixed nuts, Swiss cheese, Keto coconut clusters.

Liquid Intake

   Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.; 

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#3237: Friday, June 21, 2024

Post 3237

- 14 years and 173 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (6/20/24):         201.4 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Finally, back in 'normal' range. We'll see how this works over the weekend.

Food Log

Breakfast
12:25pm: Veggie frittata (eggs, cheddar cheese, mushrooms, onions, peppers, kale, spinach, sweet potatoes).

Lunch
5:30pm, at the Maplewood Bar & Grill: Half a Reuben sandwich with fresh-made chips and a side salad with blue cheese dressing.

Dinner

10:10pm: The other half of the Reuben, and some 70% chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 14 oz.;  Water: 50+ oz.; 

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#3236: Thursday, June 20, 2024

Post 3236

- 14 years and 172 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    201.4 lbs.

Previous Weight (6/19/24):         202.6 lbs.

Net Loss/Gain:                    -  1.2 lbs.

Diet Comment

A good loss. Not time to celebrate yet, though. My weight's still up.

Food Log

Breakfast
12:25p: Oatmeal-quinoa with blueberries (steel cut oats, quinoa, chia seeds, hemp seeds, walnuts, almond milk, kefir, nutritional yeast, mushroom powder, cinnamon, cacao nibs, maple syrup) and fried eggs with goat cheese and chili crisp.

Lunch
Skipped.

Dinner

10:45pm: Hummus and blue corn taco chips, mixed nuts, 70% chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 58+ oz.; 

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#3235: Wednesday, June 19, 2024

Post 3235

- 14 years and 171 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    202.6 lbs.

Previous Weight (6/18/24):         203.0 lbs.

Net Loss/Gain:                    -  0.4 lbs.

Diet Comment

Hopefully, the beginning of a trend.

Food Log

Breakfast
1:25pm: 

Scrambled eggs with chili crisp and furikake seasoning. Crisp prosciutto.

Lunch
Skipped.

Dinner

10:45pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette). Chia gel with blueberries.

Liquid Intake

   Espressos: 1;  Coffee: 9 oz.;  Water: 50+ oz.; 

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#3234: Tuesday, June 18, 2024

Post 3234

- 14 years and 171 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (6/17/24):         203.0 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

No change, even though I ate a boatload of calories (in the form of peanut butter, if you must know) late at night.

Food Log

Breakfast
1:25pm: Veggie frittata (eggs, cheddar cheese, mushrooms, onions, peppers, kale, spinach, sweet potatoes).

Lunch
6:10pm: Mixed nuts and Swiss cheese.

Dinner

11:45pm: Salad (arugula, cabbage, chard, kale, spinach, tomato, ranch dressing), chia gel with blueberries, a Quest bar and peanut butter.

Snack
3:00am: Mixed nuts.

Liquid Intake

   Espressos: 0;  Coffee: 24 oz.;  Water: 68+ oz.; 

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#3233: Monday, June 17, 2024

Post 3233

- 14 years and 170 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (6/14/24):         201.5 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

This weight gain tracks with eating restaurant meals every day for the last five days. That stops today.

Food Log

Breakfast
2:25pm: Chili crisp scrambled eggs with cheddar cheese. Roasted brussels sprouts.

Lunch
6:20pm: Miso ramen soup (ViteRamen high protein packaged soup kit) with peas. Chia gel.

Dinner

11:10pm: Sliced Buffalo chicken breast on Ezekiel 4:9 Flax sprouted grain bread with lettuce and ranch dressing, a Quest bar and peanut butter.

Liquid Intake

   Espressos: 0;  Coffee: 22 oz.;  Water: 54+ oz.; 

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#3232: Friday, June 14, 2024

Post 3232

- 14 years and 167 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (6/13/24):         200.6 lbs.

Net Loss/Gain:                    +  0.9 lbs.

Diet Comment

Restaurant food. Does it every time. I'm being visited by an old - in all ways - friend, so restaurants every day this week. I'm trying, but...

Food Log

Breakfast
1:45pm: Veggie omelet with cheddar cheese, mushrooms, peppers, onions, spinach and kale.

Lunch
6:20pm, La Victoria Restaurant: Alcapurria, shrimp mofongo.

Dinner

11:45pm: Chia gel and a Quest bar.

Liquid Intake

   Espressos: 0;  Coffee: 24 oz.;  Water: 54+ oz.; 

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#3231: Thursday, June 13, 2024

Post 3231

- 14 years and 166 days since I started this blog -

June 5, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (6/12/24):         200.6 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, and I feel like I got away with something, having eaten my last meal very late.

Food Log

Breakfast
1:55pm: Chili crisp scrambled eggs with cheddar cheese and prosciutto.

Lunch
8:30pm, Phoebe's Restaurant: Pasta primavera with shrimp.

Dinner

11:45pm: Salad (arugula, chard, kale, spinach, shaved parmesan, walnuts, ranch dressing) and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.; 

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Thank you!