#3479: Friday, October 3, 2025

Post 3479

- 14 years and 277 days since I started this blog -

Food and Diet

Today's Weight:                    190.2 lbs.

Previous Weight (10/2/25):         191.7 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

Another good loss. We'll see what the weekend holds...

Food Log

Breakfast
11:55am: Veggie fretta (mushrooms, onions, peppers, cabbage, carrots, spinach, chick pea rotini, eggs, shaved parmesan cheese).

Lunch

6:35pm: Chile spiced dried mangoes, mixed nuts, dark chocolate.

Dinner

9:15pm: A Barebells protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 72+ oz.;

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