#3465: Friday, September 12, 2025

Post 3465

- 14 years and 256 days since I started this blog -

Food and Diet

Today's Weight:                    187.5 lbs.

Previous Weight (9/11/25):         187.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:25pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

5:15pm: Dark chocolate, mixed nuts, and an IQ bar.

Dinner

10:45pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Marinara sauce, kale, spinach, sweet peas, edamame spaghetti, shaved parmesan cheese). And a fried egg.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.;

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